Beth Shaw’s Yogafit
by Beth Shaw
Yoga is one of today’s most popular fitness routines. From famous celebs to fashion models to those who are wanting a piecec of serenityin their fast paced lifestyle, this Hindu practice has become a fad to achieving fitness as well as peace.
The art of yoga and meditation has been around for centuries [...]

Ultimate Fitness
by Gina Kolata
There are times when exercising has become more of a fad than a lifestyle. Seeing celebrities and icons endorsing wild exercise machines, most fans have literally copied their idols and get themselves involve in whatever they’re up to.
Although working out have tons of benefits for our entire body (in and out), there [...]

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
 byJonny Bowden
Just as you thought that dieting is as complicated as mathematics, Dr. Jonny Bowden has busted that myth exposing a more practical solution for your weigh loss needs.
The 150 Healthiest Food on Earth is a book dedicated to [...]

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12-Minute Total-Body Workout
by Joyce Vedral
Who says you can’t workout while travelling? This pocketbook by Joyce Vedral, The 12-Minute Total Body Workout, is published specifically for those who are living their lives on the road.
Are you the company’s asset and is always sent on the field to meet clients and do business almost around the world? [...]

 

by James F. Clapp II
Pregnancy is a blessing but it still doesn’t remove the fact that its a curse. Curse in a sense that women are loaded with extra and heavier responsibilities. Of course, now that you’re pregnant, healthy living is not an option but a must.
Straight from a physician’s mouth, Exercising Through Your Pregnancy is a [...]

The Best Life Diet
by Bob Greene
We were all a witness to the dramatic weight loss story of Oprah Winfrey. Being an icon, many sought for her advice for fitness.
So together with her personal trainer, Bob Greene, The Best Life Diet was created. This book list down healthy and calorie free recipes designed to replace your [...]

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
 by Pete Cerqua
And since today’s world has pushed us to move a little faster, trainers have been giving out their top secret techniques to staying fit and healthy in a fraction of your usual gym session. Just lay down a mere 3 minutes of your life, and [...]

Learn to Relax, Learn to Ease Your Tension
Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
Today’s world we live in has driven us to a fast paced lifestyle we couldn’t escape. Work has been a sucker and taking over [...]

 Winning After Losing: Keep Off the Weight You’ve Lost–Forever

Winning After Losing: Keep Off the Weight You’ve Lost–Forever
Winning After Losing: Keep Off the Weight You’ve Lost—Forever! by Stacey Halprin
Isn’t it a bummer that some books only offer how to win the battle half way?
Most diet success stories found in bookstores’ shelves have a simple pattern. [...]

The Amazing Adventures of Dietgirl
 
 The Amazing Adventures of Dietgirl
by Shauna Reid
Shauna Reid is a young girl who struggled in losing her weight just like everybody else. But what made her so special is her optimism that vividly radiated from within her.
Reid was 23-y.o. when she weighed 351 lbs. and now, she’s super slim and sexy as she [...]